Celebrating Sadness

"Cling to happy thoughts. Think practical. How does being sad help? What good does it do to anyone around you and more importantly, to yourself?"
Makes sense, right?
Not always.

Why do people believe in nipping sadness in the bud?
Why is it a negative emotion all the time?

I understand prolonged sadness can cause serious problems but that doesn't mean you shouldn't be allowed to feel it at all.

If small things can make you happy, why can't small things make you sad?
As long as you won't spend an unusually long time wailing about it.
The sadness will fizz out eventually.

Set your melancholy free. Feel upset. Even if it is something petty. Because in that moment it is the most painful thing happening to you. It's okay. You will be fine soon. Just be there to make yourself fine once you have celebrated the sadness enough.

Give yourself a hug and let yourself know that you may be alone, you are not lonely. Because even if no one else understands, you are there for you. Always. :)

Now, I am reminded of the animated movie 'Inside Out'. If you haven't watched it, please do.

Listening to Bob Dylan...
"From East to West
Ever since the world began
I only mean it for the best
I want to be with you any way I can"

Such an admirable writer!